Making regular exercise a habit is difficult to follow. Given to our tiring schedules, preoccupied times and our ever procrastinating self, following a fitness regime becomes the last thing to get our attention. Under such a scenario, taking an appointment in a gym comes to our rescue. Obviously when you are paying bucks for something, you cannot afford to miss it. Once you have planed your regime in no time it becomes a routine.
The easiest way to keep your routine going on is to simply not stop. First of all, do not break the habit or reschedule your regime frequently. Buy yourself all the necessary gym accessories that will help you remain charged up like resistance bands, free weights etc. Make a commitment everyday to exceed your time limit more than the previous day. This will help you solidify the exercise habit.
Next, instead of making a routine task, keep it a recreational activity and a way to impart fun to your routine. If you are not enjoying yourself at the gym than there is no point paying for it, you already have immense pressure at work! You can even ask a buddy out for gym. This will make the session interactive and a little competitive too. Above all, having a social aspect to exercising can help bolstering your commitment to exercise.
In case you plan to set up a home gym then make sure you choose for appropriate gym flooring. Various installations in Vinyl, rubber, tiles are options to choose from. The lower slip resistance of modular Vinyl Tiles is an excellent choice. Vinyl tiles are typically less resilient than rubber tiles, a rubber under-layment often may be integrated lend increased sound deadening and cushioning to the floor. Apart from floor, a list of essential equipment must be handy while setting your own gym. After all, to be fit as fiddle is a journey not a destination.